Coach Mäse9. Feb. 20231 Min.KINDA CINDY & THE BIG HIIT V2Thu., 09.02.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Floor Press 3 x 8 WOD "KINDA CINDY" - 16' AMRAP: 30 Sit-Ups 2 Wall...
Coach Mäse8. Feb. 20231 Min.THE BIG HIITWed., 08.02.2023 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "THE BIG HIIT" 8' EMOM x 3 Rounds: 1 - Burpee Box Jump Overs 2 - Box...
Coach Mäse7. Feb. 20231 Min.WAIT TWO MINUTESTue., 07.02.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat 4 x 8 WOD "WAIT TWO MINUTES" - 2' AMRAP x 6 Rounds: 12 DB...
Coach Mäse5. Feb. 20231 Min.CLAPTRAP & NEVER SKIP MONDAY HIIT(S)Mon., 06.02.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Hang Power Snatch 5 x 3 WOD "CLAPTRAP" - 13' AMRAP: 10 - 20 - 30 - 40...