Coach Mäse18. Dez. 20221 Min.12 DAYS OF CHRISTMAS & LAST HIIT BEFORE XMASFri., 23.12.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "12 DAYS OF CHRISTMAS" - For Time: 1 Thruster 2 Front Squats 3 Push Presses...
Coach Mäse18. Dez. 20221 Min.AMATEUR BOXING & HIIT OUTDOORThu., 22.12.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Floor Press - Heavy Set Of 3 WOD "AMATEUR BOXING" - 4 RFT: 10 DB Box...
Coach Mäse18. Dez. 20221 Min.FORTITUDE & LIVE AND HIITWed., 21.12.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "FORTITUDE" - On The Minute x 24: Min 1: Row Min 2: Burpees Min 3: DB...
Coach Mäse18. Dez. 20221 Min.CEMENT MIXER & NEVER STOP TO HIITTue., 20.12.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - Build To A Heavy Triple WOD "CEMENT MIXER" - On The 2:00...