Coach Mäse4. Juli 20221 Min.INSIDE JOKE & HIIT THE BEAT07.07.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Floor Press 5 x 5 WOD "INSIDE JOKE" - 14' AMRAP: 20 Air Squats 1 Deadlift 1...
Coach Mäse4. Juli 20221 Min.CARPAL TUNNEL & DOUBLE HIIT BIT06.07.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Barbell Complex x 3 Rounds: 3 Push Presses + 2 Push Jerks WOD "CARPAL...
Coach Mäse4. Juli 20221 Min.10-DINITIES & HIIT AND GO05.07.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - 4 x 3 WOD "10-DINITIES" - On The 1:30 x 10 Rounds: 15 Wallballs...
Coach Mäse4. Juli 20221 Min.GLEN & KEEP CALM AND HIIT ON04.07.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Power Clean 5 x 5 WOD "GLEN" - 5 RFT: 30 Double Unders 6 Clean'n'Jerks 8...