Coach Mäse17. Okt. 20211 Min.GOOD & PLENTY / HIIT THE WEEK18.10.2021 A) CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH/SKILL DB Snatch WOD "GOOD & PLENTY" 4 Rounds For Time: 50 Double Unders...
Coach Mäse15. Okt. 20211 Min.OH MY TOSH15.10.2021 A) CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "OH MY TOSH" [On The 0:00] 200m Run 3 Thrusters [On The 2:00] 10 Burpees 6...
Coach Mäse14. Okt. 20211 Min.PUSH IT REAL GOOD14.10.2021 A) CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH On The Minute x 8 Minutes: Min 1: 4-6 Strict Pull-Ups Min 2: 6 Push...
Coach Mäse12. Okt. 20211 Min.NICKNACK & HIIT THE HUMP13.10.2021 A) CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH DB Push Press 5 x 3 WOD "NICKNACK" 10 Rounds For Time: 3 Thrusters 4...