Coach Mäse19. Sept. 20211 Min.TIPPY TOES & HIIT ME HARDERA) CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH On The Minute x 8: Min 1: 5 Thrusters- Min 2: 5 Strict Pull-Ups WOD "TIPPY TOES" 8...
Coach Mäse17. Sept. 20211 Min.MIRROR ON THE WALLA) CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "MIRROR ON THE WALL" For Time: 3 - 6 - 9 - 12 - 15 - 12 - 9 - 6 - 3 Front Squats Pull-Ups...
Coach Mäse15. Sept. 20211 Min.TWINER & HIITPARADEA) CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Deadlift 5 x 5 WOD "TWINER" 3 Rounds For Time: 10 Lateral Burpees 20 Deadlifts 30...
Coach Mäse14. Sept. 20211 Min.DOUBLE UP & GREATEST HIITA) CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Strict Presses 5 x 5 WOD "DOUBLE UP" 5 Rounds For Time: 20 Double Unders 15 Double...