Coach Mäse31. Aug. 20211 Min.Five For The Win & Hump is HIITA) CROSS WARM-UP Dynamic Warm-Up & WOD Prep SKILL Dumbbell Snatch WOD "Five For The Win" - 5 RFT (TC: 25'): 200m Run 10 Dumbbell Snatches...
Coach Mäse30. Aug. 20211 Min.Bait & SwitchWARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Handstand Hold STRENGTH Grit Squats Week 4 3 Supersets: 6 Back Squats 3 Front...
Coach Mäse30. Aug. 20211 Min.Going Down SwingingWARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Handstand Hold STRENGTH Deadlift 3 x 10 WOD "Going Down Swinging" - For Time: 10 -...
Coach Mäse27. Aug. 20211 Min.Friday Madness & HIIT The WeekendA) CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "Friday Madness" - 7 RFT (TC: 35'): 200m Run 30 Double Unders 20 Wallballs 10 Burpee Box...