Coach Mäse22. Juli 20211 Min.DuracellWARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability WOD "Duracell" - For Time: Buy-In: 500m Run...
Coach Mäse21. Juli 20211 Min.HIIT The SunWARM-UP Dynamic Warm-Up & WOD Prep CORE STRENGTH KB Plank Tap Race WOD "HIIT The Sun" - 8' EMOM x 3 Rounds: 1 - Box Jump Overs x 15 2 -...
Coach Mäse20. Juli 20211 Min.Snake BiteWARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH Back Squat - 1 Rep Max Test WOD "Snake...
Coach Mäse19. Juli 20211 Min.RattlesnakeWARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH 6' EMOM: 12 FR Reverse Lunges WOD...