Coach Mäse5. Apr. 20201 Min.OUTBOX Home WOD #20WOD "Kevlar" - 15' AMRAP 3 Plank-To-Push-Ups (Video) 3 Strict Pull-Ups 3 Turkish Sit-Ups (Video) 3 Glute Bridges (Video) Add 3 Reps After...
Coach Mäse4. Apr. 20201 Min.OUTBOX Home WOD #19STRENGTH "Odd-Object" Complex x 3 10 Front Squats 10 FR Lunges 10 Presses WOD "Rancy" - 19' Running Clock 0:00-5:00 - 5' AMRAP of: 30...
Coach Mäse3. Apr. 20201 Min.OUTBOX Home WOD #18Warm-Up 3 Sets 10 Good Mornings (Video) 10 Lateral Jumps Over Odd-Object 5 Inchworms (Video) 5 Yoga Push-Ups (Video) WOD "Kalsnew" - For...
Coach Mäse2. Apr. 20201 Min.OUTBOX Home WOD #17Warm-Up 2 Sets 200m Run 20 Walking Lunges 5 Inchworms 5 Russian Baby Makers WOD "Dizzybat" - 18' AMRAP 60 Double Unders OR Line Hops 30...