Coach Mäse28. Mai 20201 Min.eHarmonyWARM-UP 2 Sets: 6 Burpees 10 Banded Good Mornings 6 Russian Baby Makers 10 Wall Squats 6 Samsons 10 Shoulder Taps STRENGTH (Strict)...
Coach Mäse26. Mai 20201 Min.Gone In 60 SecondsWARM-UP 2 Sets 5 Burpees 10 Lateral Box Step-Ups 5 Inchworms 30 Second Hollow Hold 10 Horizontal Ring Rows 30 Second Arch Hold STRENGTH...
Coach Mäse25. Mai 20201 Min.Flex SealWARM-UP 6' EMOM: Single Unders Walkouts Spiderman + Reach Warrior Squats '30 Front Plank + 30' Sit-Ups Barbell Good Mornings STRENGTH...
Coach Mäse19. Mai 20201 Min.Long BeachWARM-UP 6' For Quality: 200m Run 5 Walkouts 10 Ring Rows 5 Yoga Push-Ups 10 Shoulder Taps (Each Side) GYMNASTIC STRENGTH On The 1:30 x 7...