Coach Mäse24. März1 Min.TALLEDEGA NIGHTSThu., 28.03.2024 CROSS WARM-UP TBA STRENGTH Push Press 3 x 4 @75% 1 x Max Reps @75% WOD "TALLEDEGA NIGHTS" - 3' AMRAP x 5 Rounds: 21/15...
Coach Mäse24. März1 Min.ONLY FOOLS RUSH IN & HOLY HIITWed., 27.03.2024 CROSS WARM-UP TBA STRENGTH Strict Press 3 x 4 @75% 1 x Max Reps @75% WOD "ONLY FOOLS RUSH IN" - 12' AMRAP: 6 - 9 - 12 -...
Coach Mäse24. März1 Min.CHARLEY HORSETue., 26.03.2024 CROSS WARM-UP TBA STRENGTH Back Squat 3 x 4 @75% 1 x Max Reps @75% WOD "CHARLEY HORSE" - 4 RFT: 250m Run 10 Deadlifts 15...
Coach Mäse24. März1 Min.REBAR & HIIT AND FIREMon., 25.03.2024 CROSS WARM-UP TBA BB STRENGTH BB Complex x 3: 5 Hang Power Cleans + 5 Front Squats WOD "REBAR" - For Time: 21 - 15 - 9...