Coach Mäse8. Juni 20211 Min.TwinerWARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch STRENGTH Back Squat 8@ 65% of 1RM 8@ 70% of 1 RM 8@ 75% of 1 RM...
Coach Mäse7. Juni 20211 Min.CrispnessWARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch STRENGTH On The Minute For 8 Minutes: Min 1: 5 Pull-Ups Min 2: 8...
Coach Mäse4. Juni 20211 Min.Whizz KidWARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch WOD "Whizz Kid" - For Time: 200m Farmers Carry Directly Into 5...
Coach Mäse3. Juni 20211 Min.Let it burnWARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch STRENGTH On The Minute x 6 Rounds: Min 1: 10 Front Rack Lunges (5...