Coach Mäse27. Aug. 20201 Min.JokerWARM-UP 2 Rounds Of: Burpee Long Jumps Bearwalk 10 Banded Good Mornings 10 Suitcase Deadlifts 5 Russian Baby Makers 5 Yoga Push-Ups...
Coach Mäse25. Aug. 20201 Min.ExcaliburWARM-UP 6' For Quality: 30 Single Unders 10 Walking Lunges 5 Inchworms 10 Cossack Squats 10 Glute Bridges STRENGTH Rear Foot Elevated...
Coach Mäse24. Aug. 20201 Min.16 SavageWARM-UP 2 Rounds for Quality: 10 Jumping Squats 5 Russian Baby Makers 10 Hollow Rocks 5 Warrior Squats 10 Lateral Box Step-Ups STRENGTH...
Coach Mäse20. Aug. 20201 Min.RestlessWARM-UP 2 Rounds for Quality: 5 Burpees Over MB 10 MB Sit-Ups 10 MB Squats 10 MB Presses 10 MB Halos 10 MB Cleans SKILL Turkish Get-Up...