Coach Mäse7. Dez. 20201 Min.All ThatWARM-UP Dynamic Warm-Up & WOD Prep SKILL Double Unders STRENGTH On The 1:30 x 5 Sets: 6 Thrusters WOD "All That" - For Time: 30 Box Jump...
Coach Mäse3. Dez. 20201 Min.GravityWARM-UP Dynamic Warm-Up & WOD Prep SKILL Double Unders STRENGTH 6' Alternating EMOM ODD: 5 Strict Pull-Ups + 4 Dips EVEN: 5 Strict...
Coach Mäse1. Dez. 20201 Min.Bingo BangoWARM-UP Dynamic Warm-Up & WOD Prep SKILL Double Unders STRENGTH Weighted Hip Extension 3 x 10 WOD "Bingo Bango" - 5' AMRAP x 3 Rounds:...
Coach Mäse30. Nov. 20201 Min.No AirWARM-UP Dynamic Warm-Up & WOD Prep SKILL Kipping Pull-Up STRENGTH Stamina Squats - 10' EMOM Of: Odd: 4 Front Squats Even: 8 Back Squats...