Coach Mäse20. Okt. 20201 Min.Swarm UpWARM-UP Dynamic Warm-Up & WOD Prep SKILL Handstand STRENGTH 8' Alternating EMOM: ODD: 5 Strict Pull-Ups EVEN: '30 GHD Hold WOD "Swarm Up"...
Coach Mäse19. Okt. 20201 Min.Down to EarthWARM-UP Dynamic Warm-Up & WOD Prep SKILL Handstand STRENGTH Rear Foot Elevated Split Squat 3 x 8 Ring Dips 3 x 5 WOD "Down to Earth" - 5...
Coach Mäse15. Okt. 20201 Min.BouncersWARM-UP Dynamic Warm-Up & WOD Prep SKILL Handstand STRENGTH Turkish Get-Up - Accumulate 15 Reps (Each Side) WOD "Bouncers" - For Time: 40...
Coach Mäse13. Okt. 20201 Min.Five StarsWARM-UP Dynamic Warm-Up & WOD Prep SKILL Handstand STRENGTH Power Clean (For Quality) WOD "Five Stars" - For Time: On The 3:00 x 5...