Coach Mäse26. Nov. 20231 Min.1ST DECEMBERFri., 01.12.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "1ST DECEMBER" - 12 RFT: 100m Run 10 Ring Rows 1 Wall Walk 10 Box Jump...
Coach Mäse26. Nov. 20231 Min.PROBLEMATICThu., 30.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Floor Press - 8 Rep Max WOD "PROBLEMATIC" - 2:00 ON / 1:00 OFF: Cal...
Coach Mäse26. Nov. 20231 Min.HIIT THE GROUND RUNNINGWed., 29.11.2023 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "HIIT THE FUN" - 8' EMOM x 3 Rounds: 1 - TBA 2 - TBA 3 - TBA 4 - TBA 5...
Coach Mäse26. Nov. 20231 Min.CAKE MIXTue., 28.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - 8 Rep Max WOD "CAKE MIX" - For Time: 10-9-8-7-6-5-4-3-2-1...